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Forward After The Pause
Forward After The Pause

Purpose and Growth

woman decorating Christmas tree - finding peace
Purpose and Growth

A Yogic Approach to Christmas: Finding Peace, Balance, and Joy After 50

December 9, 2024May 13, 2025
paint palette with lots of colours on white drop cloth and feet on the right - 52 artist dates for creativity and health
Purpose and Growth

52 Inspiring Artist Date Ideas to Ignite Creativity and Transform Your Wellness

December 6, 2024May 13, 2025
woman sitting overlooking mountain range - finding your life purpose after 50
Purpose and Growth

The Importance of Finding Your Life Purpose After 50 And The One Tool to Use

November 25, 2024May 13, 2025
asian woman sitting on the bed with eye mask and journal
Purpose and Growth

Fall Journal Prompts for Self Discovery and Reflection

November 20, 2024May 13, 2025
Woman holding a tibet singing bowl wearing a white outfit in a cross legged position - awareness to change your life
Purpose and Growth

The #1 Hidden Tool To Positively Change Your Life

November 18, 2024May 13, 2025
woman on the beach with eagle arm pose - be a better yoga teacher in midlife
Purpose and Growth

The #1 Tool to Being a Better Yoga Teacher in Midlife

November 4, 2024May 13, 2025
woman with black glasses and yellow top looking at laptop with art material around her - 50 self-care quotes for winter inspiration
Purpose and Growth

50 Inspiring Self-Care Quotes for Personal Growth This Winter

October 28, 2024May 13, 2025
Holistic health concept of zen stones / Concept body, mind, soul, spirit, - importance of spiritual wellness
Purpose and Growth

Boost Your Health? The Importance of Spiritual Wellness

October 18, 2024May 13, 2025
Close up of engraved stones - benefits of yoga
Purpose and Growth

7 Surprising Benefits of Yoga You May Not Know About

October 4, 2024May 13, 2025
5 Ways To Heal Emotional Pain Using Vedic Astrology
Purpose and Growth

5 Ways To Heal Emotional Pain Using Vedic Astrology

October 2, 2024May 13, 2025
Woman walking along a cliff with blue skies and ocean to the right - Discover Your Life's Path
Purpose and Growth

Discover Your Life’s Path with Vedic Astrology

September 27, 2024May 13, 2025
5 things to stop doing when you turn 50
Purpose and Growth

5 Things I Stopped Doing When I Hit 50 and Put Myself First

September 25, 2024May 13, 2025

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