Rediscover Who You Are and Who You’re Meant to Be
Forward After the Pause is a blog for women over 50 who are moving through life after menopause and feeling the quiet urge for something more.
This space offers grounded support for the second act. Focusing on wellness that actually feels good, money habits that make sense, and a deeper kind of alignment that goes beyond surface-level self-care.
Here, you’ll find a mix of everyday practices and timeless wisdom to help you create a life that feels steady, spacious, and true.
Because menopause isn’t the end. It’s the opening. And it’s time to move forward, on your terms.
5 Spiritual Practices To Help Ease the Stress of Money (Without Getting Woo-Woo About It)
It can creep into your sleep, your relationships, even your sense of self. I’ve felt it too, that heavy, unsettled…
The Midlife Glow: The Best Summer Skincare Routine That Actually Works
For most of my life, my summer skincare routine was pretty basic. A gentle cleanser, a little moisturizer, and sunscreen…
What to Eat When You Have Kidney Stones: The 9 Changes I’m Making After the Worst Pain of My Life
It started as a small ache in my lower back. I figured maybe I’d slept weird or twisted too hard…
Are Your Cleaners Disrupting Your Hormones? The Case for Non-Toxic Cleaning Products in Menopause
I’ve always used non-toxic cleaning products in my home — mostly because I had kids and didn’t want them crawling…
Like that first quiet sip of coffee… but for your whole self.
Sunday Morning Coffee is your weekly pause. A moment to reconnect, reflect, and feel a little more like you again. Especially in this wild, hormonal, beautifully potent season called menopause.
Inside, you’ll find grounded wisdom, cosmic insight, and reflections that seem to land right on time (thank you, transits).
It’s not fluffy. It’s not overwhelming. Just clear, calming, and surprisingly spot on.
Sign up and join thoughtful women who see menopause as a powerful threshold while using astrology as a tool to move through it with clarity, trust, and flow.